Trail Running around the Bow Valley
Wednesday, November 6, 2013
Wow, just wow!
Yesterday was a biggish day. 2.5 hours snowshoeing followed by a 1:45 quick dash around the G8 in the evening - breaking trail through the fresh snow.
I downloaded a new app to my Suunto Ambit - it displays the zone you're working in based on HR values - and set off on a leisurely zone 1-2 recovery plod.
The views this morning were incredible.
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