Trail Running around the Bow Valley
Tuesday, April 22, 2014
New Site Up & Running - www.canmoremd.com
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I've upgraded and will now be posting pics/reports etc over at: www. canmoremd.com Please visit me there!
Friday, April 18, 2014
Minnewanka
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First sign of spring and a big block a month out from Transvulcania for me. 102km over 4 days, culminating in a dash along the shoreline tra...
Friday, April 4, 2014
March 2014 stats
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A decent month. March stats 9000m climbing, a couple of hundred miles on the feet, which isn't too bad considering the weather ha...
Sunday, March 23, 2014
Monthly Stats - February 2014
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February 2014 stats. Will be ramping up a bit in March in preparation for the Transvulcania 83km ultra May 10.
Monthly Stats - January 2014
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Decided I'll post monthly data for the year at the end of each month. All my data is recorded on the Suunto Ambit 2, an indispensable ...
Monday, March 10, 2014
2014 Race Schedule
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Well, here goes! May - Transvulcania - 83km on the Island of La Palma, Canary Islands http://www.transvulcania.com/index.php/en/ ...
Recovery Tactics
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The best athletes in the world all know how to train like champions. They also know how to recover like champions. They are experts at worki...
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